There’s no blueprint for this time of our lives. We’re all living in this completely unprecedented time in our world history. It’s complicated, with twists and turns and theories and new ideas around every corner. Where did this thing come from and what are our lives going to look like when the dust settles? Sometimes it’s all a little too much.
When I go to bed at night, I often meditate to try to get myself to sleep. It’s nothing fancy, just something to slow my brain down. (I think too much and stew too much, and it causes bouts of insomnia that are really unhealthy for me.) Sometimes I just try to focus my mind on sensory things, like try to be as still as I can and “feel” the nerves in my head to my toes. It’s sounds super weird, I know, but it’s relaxing. Lately though, I’ve been focusing on memories – and this is has been really amazing.Read More